If you’ve been working out for a while, this routine will probably remind you of some of the chest sessions you did in the early days. It’s good, old-fashioned hard work and provides a lot of isolation of the pecs. If you’ve gotten more scientific with your training since and noticed fewer gains, this simple and direct approach may be what you need to get growing again. - See more at: http://www.mensfitness.com/training/workout-routines/best-full-gym-chest-workout?page=3#sthash.G1wfeJMF.dpuf